Is Campfire Chicken Stew, Beef Barley Bean Stew & Cornbread Mix Low FODMAP?
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Ingredients
Colorado Campfire Chicken Stew: Dehydrated White Beans, Potato, Onion, Carrot, Peas, Celery, Yellow Pepper, Thyme And Sage, No Added Salt, Or Msg, Dakota Territory Beef Barley Bean Stew: Baby Limas, Lentils, Barley, Carrots, Shiitake Mushrooms, Leeks, Herbs And Paprika, No Added Salt, Or Msg, Appalachian Trail Cornbread Mix: Cornmeal, Flour, Sugar, Baking Powder, Baking Soda And Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.