Is LiveGfree Gluten Free Cornbread Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Instantly recognizable sweet corn flavor and tender, slightly crumbly crumb; bakes to a golden top with modest rise. Commonly served beside chili, soups, barbecue or sliced for breakfast and holiday sides. Reviewers often praise moistness and quick preparation, while others report occasional dryness or a slightly grainy texture in recipes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

sugar, yellow cornmeal, brown rice flour, potato starch, tapioca starch, baking powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), rice flour, natural vanilla flavor (Mltodextrin, Natural Flavor), salt, xanthan gum.

Check LiveGfree Gluten Free Cornbread Mix against your own diets in the app.

Take it with you

Scan to open LiveGfree Gluten Free Cornbread Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LiveGfree Gluten Free Cornbread Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.