Is LiveGfree Gluten Free Cornbread Mix Low FODMAP?
Description
Instantly recognizable sweet corn flavor and tender, slightly crumbly crumb; bakes to a golden top with modest rise. Commonly served beside chili, soups, barbecue or sliced for breakfast and holiday sides. Reviewers often praise moistness and quick preparation, while others report occasional dryness or a slightly grainy texture in recipes.
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Description
Instantly recognizable sweet corn flavor and tender, slightly crumbly crumb; bakes to a golden top with modest rise. Commonly served beside chili, soups, barbecue or sliced for breakfast and holiday sides. Reviewers often praise moistness and quick preparation, while others report occasional dryness or a slightly grainy texture in recipes.
Ingredients
sugar, yellow cornmeal, brown rice flour, potato starch, tapioca starch, baking powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), rice flour, natural vanilla flavor (Mltodextrin, Natural Flavor), salt, xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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