Is Campfire S'more Protein Bars Low FODMAP?

Ingredients

Whey Protein Isolate, Peanut Butter, Isomalto-oligosaccharides (imo)*, Chia Seeds, Graham Cracker Crumbs (pea Starch, Non-hydrogenated Shortening (palm Oil, Modified Palm Oil), Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses, Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Vanilla Extract, Pea Fibre, Sunflower Lecithin, Inulin, Monocalcium Phosphate, Modified Cellulose, Guar Gum), Honey, Natural Vanilla Extract, Natural Yogurt Topping (organic Cane Sugar, Non-hydrogenated Palm Kernel Oil, Organic Skim Milk Powder, Yogurt Powder, Salt), Natural Chocolate Topping (organic Cane Sugar, Organic Cacao, Organic Cocoa Butter, Vanilla Bean), Quinoa Flakes, Hemp Hearts, Golden Flaxseed, Dried Sweet Potato, Rice Extract. *derived From Plant Sources. Contains: Peanuts And Milk. May Contain: Tree Nuts And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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