Is CANDY BITE COOKIE CAKE, CANDY BITE Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, COLORED WITH (ANNATTO), TO PRESERVE FRESHNESS (CALCIUM DISODIUM EDTA), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SUGAR, BROWN SUGAR, CANDY COATED SEMISWEET CHOCOLATE PIECES (SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR), SUGAR, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1, YELLOW 6), GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), INVERT SUGAR, FRUCTOSE, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MOLASSES, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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