Is CANDY CANE PROTEIN BAR, CANDY CANE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
lemon
citric acid
orange
cocoa butter
fair trade chocolate
white chocolate
tomato
whole milk powder
nonfat dry milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

peanut butter (organic), honey (organic), nonfat dry milk (organic), white chocolate (organic), fair trade chocolate, cane sugar (organic), cocoa butter (organic), whole milk powder (organic), nonfat dry milk (organic), sunflower lecithin (organic), vanilla (organic)), crisp sorghum (organic), dried whole egg powder (organic), rice protein (organic), sprinkles (gum arabic, radish juice concentrate for color, citric acid), vanilla extract (organic), sunflower lecithin (organic), dried whole food powder (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic) celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), seed oil (organic), peppermint oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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