Is CANDY CANE PROTEIN BAR, CANDY CANE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
apple
nonfat dry milk
celery
tomato
fair trade chocolate
white chocolate
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

peanut butter (organic), honey (organic), nonfat dry milk (organic), white chocolate (organic), fair trade chocolate, cane sugar (organic), cocoa butter (organic), whole milk powder (organic), nonfat dry milk (organic), sunflower lecithin (organic), vanilla (organic)), crisp sorghum (organic), dried whole egg powder (organic), rice protein (organic), sprinkles (gum arabic, radish juice concentrate for color, citric acid), vanilla extract (organic), sunflower lecithin (organic), dried whole food powder (kale (organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic) celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), seed oil (organic), peppermint oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.