Is Candy.com Gluten Free Snack Box - 30ct Low FODMAP?

Ingredients

Nature Valley Protein Chewy Granola Bars Pb Dark Chocolate: Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oils (Palm Kernel, Palm, Canola, Peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (Peanuts, Salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor. Sensible Portions Garden Zesty Ranch Veggie Straws: Veggie Straws (Potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Sugar, Beetroot Powder [Color], Turmeric, Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Buttermilk, Coconut Oil, Garlic Powder, Natural Flavors, Yeast Extract, Onion Powder, Tomato Powder, Dextrose, Sour Cream [Cream, Nonfat Milk, Culture, Cultured Nonfat Milk Citric Acid, Lactic Acid], Spices [Including Celery Seeds], Paprika, Vinegar, Malic Acid, Sodium Caseinate). Welch's Mixed Fruit Snacks: Fruit Puree (Grape, Peach, Orange, Strawberry, And Raspberry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin Concord Grape Juice From Concentrate, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, And Blue 1. Sensible Portions Garden Sea Salt Veggie Straws: Veggie Straws (Potato Starch, Potato Flour, Corn Starch, Tomato Paste, Spinach Powder, Salt, Potassium Chloride, Sugar, Beetroot Powder [Color], Turmeric, Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Sea Salt). Pirate's Booty Natural Aged White Cheddar Baked Corn Puffs: Cornmeal, Rice Flour, Sunflower Oil And/Or Expeller Pressed Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Lactic Acid, Citric Acid, Organic Black Pepper. Kind Healthy Dark Chocolate Cherry Cashew: Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin A (Vii A Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-Alpha Tocopheryl). Skinny Pop 100 Calorie Popcorn: Popcorn, Sunflower Oil And Salt. Second Nature Naked Medley: Raisins, Almonds, Cashews. Larabar Peanut Butter Chocolate Chip: Dates, Peanuts, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt. Larabar Chocolate Chip Cookie Dough: Cashews, Dates, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Sea Salt. Kind Healthy Peanut Butter Dark Chocolate: Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Protein Isolate, Palm Kernel Oil, Peanut Butter (Peanuts, Salt), Unsweetened Chocolate, Cocoa Powder, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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