Is Candy Kittens Shox Gourmet Sours Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Modified Starch, Dextrose, 5% Red Currant Juice From Concentrate, 5% Lime Juice From Concentrate, Acids (malic Acid, Citric Acid, Lactic Acid), Potato Protein, Acidity Regulators: Sodium Malates And Calcium Carbonate, Fruit And Plant Concentrates (black Carrot, Safflower, Lemon, Turmeric, Blueberry), Natural Flavouring, Natural Lime Flavouring, Spirulina Concentrate, Hydrolysed Pea Protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.