Is Candy Kittens SmiTTens The Pineapple Edit Low FODMAP?
Why it's not low FODMAP
- blackcurrant
- apple
- natural flavourings
- hydrolysed pea protein
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Foam Sugar With Fruit Gum. Ingredients: Glucose Syrup, Sugar, Maltodextrin, Glucose-fructose Syrup, Acidity Regulators: Sodium Potassium Tartrate And Potassium Citrates, Acid: Citric Acid, Gelling Agent: Pectins, Fruit And Plant Concentrates (safflower, Radish, Turmeric, Lemon, Apple, Blackcurrant), Hydrolysed Pea Protein, Natural Flavourings, Spirulina Concentrate, Potato Protein, Sunflower Oil, Glazing Agent: Carnauba Wax (from Responsible Sources).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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