Is CANDY WRITERS CONFECTIONERY COATING Low FODMAP?
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Ingredients
COCOA BROWN: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. WISPY WHITE: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. REALLY BLACK: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), BLUE 2 LAKE, YELLOW 6 LAKE, RED 40 LAKE, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. ROSY RED: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, RED 40 LAKE, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.