Is Cannellini Beans Low FODMAP?
Description
Small white beans offer a mild, slightly nutty flavor with a creamy, tender interior and a firm skin that usually holds shape during cooking. Commonly used in soups, stews, salads, purees, and casseroles, reviewers note versatile texture and consistent convenience, while occasionally reporting variability in firmness or can quality issues.
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Description
Small white beans offer a mild, slightly nutty flavor with a creamy, tender interior and a firm skin that usually holds shape during cooking. Commonly used in soups, stews, salads, purees, and casseroles, reviewers note versatile texture and consistent convenience, while occasionally reporting variability in firmness or can quality issues.
Ingredients
Prepared Cannellini Beans, Water, Salt, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.