Is CANNELLONI WITH RICOTTA AND SPINACH Low FODMAP?

Ingredients

WHITE SAUCE (REHYDRATED SKIMMED MILK, BUTTER (MILK), CORN STARCH, RICE FLOUR, RICE STARCH, CORN FLOUR, SALT, SUNFLOWER OIL, APPLE FIBER, NUTMEG), RICOTTA CHEESE (WHEY, MILK, SALT, LACTIC ACID), TOMATO, SPINACH, CORN STARCH, EGGS, RICE FLOUR, CHEESE (MILK), EGG WHITES, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG), WHOLE MILK POWDER, SALT, SUNFLOWER OIL, BUTTER (MILK), ONION, BAMBOO FIBER, PSYLLIUM SEED HUSK (VEGETABLE FIBER), SUGAR, POTATO FLAKES (POTATO FLAKES, VEGETABLE PALM OIL), GUAR GUM, EXTRA VIRGIN OLIVE OIL, VEGETABLE PALM OIL, GARLIC, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen