Is Canterbury Naturals Chicken Tortilla Artisan Soup Mix Gluten Free?
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Ingredients
Organic Brown Rice, Soup Base (tomato, Cane Sugar, Sea Salt, Organic Whey, Modified Corn Starch, Onion, Rice Concentrate, Spices (thyme, White Pepper, Turmeric), Sunflower Oil), Seasoning Blend (wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chili Pepper Powder (chili Pepper, Salt, Spices, Garlic), Spices (cumin, Oregano, Basil, Chili Pepper), Sea Salt, Garlic, Smoked Paprika, Parsley), Vegetable Blend (onion, Carrot, Tomato, Leek, Bell Pepper, Parsley).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.