Is Cantu Edge Stay Gel, Extra Hold, Shea Butter Vegetarian?

Ingredients

Water (Aqua, Eau), Ceteareth-25, PEG-7 Glyceryl Cocoate, PEG-40 Hydrogenated Castor Oil, Glycerin, Butyrospermum Parkii (Shea) Butter, Phenoxyethanol, Fragrance (Parfum), Benzoic Acid, Simmondsia Chinensis (Jojoba) Seed Oil, Panthenol, Ethylhexylglycerin, Glycereth-2 Cocoate, Caramel, Silk Amino Acids, Quaternium-15, Theobroma Cacao (Cocoa) Seed Butter, Methylparaben, Tetrasodium EDTA, Coumarin, Benzyl Benzoate, Hexyl Cinnamal

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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