Is Cantuccini Crunchy Whole Wheat Biscotti with Almonds Low FODMAP?

Ingredients

Sugar, Wheat Flour, Eggs, Vegetable Oil Shortening Palm Oil, Glucose-fructose Syrup, Apricot Juice From Concentrate, Skim Milk, Skim Milk Powder, Whey Protein, Natural And Artificial Flavours, Mono And Diglycerides, Soy Lecithin, Leavening Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate, Salt, Citric Acid, Pectin, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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