Is Canyon Bakehouse 100% Whole Grain Gluten Free Sub Rolls Low FODMAP?
Description
Soft yet sturdy sub rolls with a mild, slightly nutty flavor. Texture is dense with a tender crumb; toasting adds crispness. Commonly used for deli-style sandwiches, hot subs, and grilled paninis. Reviewers often praise taste and structure, noting consistent size and good filling retention, though some report occasional dryness overall.
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Description
Soft yet sturdy sub rolls with a mild, slightly nutty flavor. Texture is dense with a tender crumb; toasting adds crispness. Commonly used for deli-style sandwiches, hot subs, and grilled paninis. Reviewers often praise taste and structure, noting consistent size and good filling retention, though some report occasional dryness overall.
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Cultured Brown Rice Flour, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of The Following: Egg Whites, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate) Eggs, Enzymes. Contains: Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.