Is Canyon Bakehouse Brioche-Style Hamburger Buns Low FODMAP?

Ingredients

Water, Brown Rice Flour, Potato Starch, Tapioca Flour, Cane Sugar, Cultured Brown Rice Flour, Expeller Pressed Canola Oil. Contains 2% Or Less Of Each Of The Following: Xanthan Gum, Yeast, Sea Salt, Eggs, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Tapioca Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Enzymes, Turmeric (color). Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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