Is Canyon Bakehouse Gluten Free 100% Whole Grain Bread Sourdough-Style Low FODMAP?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Yeast, Whole Grain Sorghum Flour, Potato Starch, Expeller Pressed Canola Oil, Cultured Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Eggs, Sugar, Xanthan Gum, Egg Whites, Sea Salt, Lactic Acid, Acetic Acid, Fumaric Acid, Enzymes. Contains Egga.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.