Is Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread Low FODMAP?

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Expeller Pressed Canola Oil, Cultured Brown Rice Flour, Contains 2% Or Less Of Each Of The Following: Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Organic Cane Sugar Vinegar, Natural Flavor, Enzymes. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf