Is Canyon Foods Bacon Vinaigrette Low FODMAP?
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Ingredients
BROWN SUGAR, MALT VINEGAR (FROM BARLEY), CANOLA OIL, FULLY COOKED BACON CURED WITH [WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE (FROM SUGAR), SODIUM NITRATE, HICKORY SMOKE FLAVOR], SALT, GARLIC POWDER, BLACK PEPPER AND XANTHAN GUM (AS A THICKENER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.