No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS (PEANUTS, HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, SALT), RAISINS, HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, SUGAR, MALTODEXTRIN, XANTHAN GUM, SALT), YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], RAISINS, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL [COCONUT, CANOLA], XANTHAN GUM, SORBIC ACID, CITRIC ACID, CONFECTIONER'S GLAZE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), WALNUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX | Spoonful