Is CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- cultured skim milk
- pineapple
- dried pineapple
- coconut
- natural flavor
- +9 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
ROASTED PEANUTS (PEANUTS, HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, SALT), RAISINS, HONEY ROASTED PEANUTS (PEANUTS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, SUGAR, MALTODEXTRIN, XANTHAN GUM, SALT), YOGURT COVERED RAISINS (YOGURT COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SALT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], RAISINS, CORN SYRUP, TAPIOCA DEXTRIN, VEGETABLE OIL [COCONUT, CANOLA], XANTHAN GUM, SORBIC ACID, CITRIC ACID, CONFECTIONER'S GLAZE), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), WALNUTS.
Check CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
CANYON MIX PEANUTS, RAISINS, HONEY ROASTED PEANUTS, YOGURT RAISINS, PINEAPPLE, WALNUTS CANYON TRAIL MIX, CANYON MIX is available at 1 retailer
About this product
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