Is Cap 'N Crunch Sweetened Corn And Oat Cereal Low FODMAP?
Description
Sweet, crunchy breakfast cereal delivers pronounced sweet flavor and a coarse, crunchy texture that softens in milk; commonly eaten as a quick breakfast, snack, or cereal topping. Customer reviews often note nostalgic appeal, kid-friendliness, reliable crunch with occasional sogginess in milk, and mixed opinions regarding sweetness intensity; packaging consistency varies.
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Description
Sweet, crunchy breakfast cereal delivers pronounced sweet flavor and a coarse, crunchy texture that softens in milk; commonly eaten as a quick breakfast, snack, or cereal topping. Customer reviews often note nostalgic appeal, kid-friendliness, reliable crunch with occasional sogginess in milk, and mixed opinions regarding sweetness intensity; packaging consistency varies.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide*, Yellow 5, Reduced Iron, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *one Of The B Vitamins. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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