No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cape Cod Waves Kettle Cooked White Cheddar & Sour Cream Potato Chips - 7.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy kettle-cooked chips offer a bold creamy-tangy flavor with a firm, ridged texture that holds up to dipping. Consumers commonly use them for snacking, party bowls, or sandwich sides. Reviews often praise the satisfying crunch and pronounced seasoning, while some note a heavy powdery coating or occasionally overly intense flavor.

Ingredients

Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil,, Sunflower Oil), Whey, Seasalt, Sour Cream Powder (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Buttermilk, Onion Powder, Natural Flavors (Contains Milk), Garlic Powder, Enzyme Modified Cheddarcheese (Pasteurized Milk, Cultures, Salt, Enzymes), Citric Acid, Whey Protein Concentrate, Cream, Milk Fat, Nonfat Dry Milk, Salt, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cape Cod Waves Kettle Cooked White Cheddar & Sour Cream Potato Chips - 7.5oz | Spoonful