Is Cape Herb & Seasoning Sriracha Chilli Sweet & Sour Hot Thai Seasoning Low FODMAP?
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Ingredients
Sugar (27%), Sea Salt, Chilli Flakes (13%), Red Pepper Flakes, Roasted Garlic, Chilli Powder (5%), Acidity Regulator (Sodium Acetates), Mustard Seeds, Anti-Caking Agent (Silicon Dioxide), Garlic Powder, Lemon Juice Powder (Maltodextrin, Lemon Juice), Colour (Paprika Extract), Spirit Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.