No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cape Malay Curry sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Sugar, Modified maize starch (E1422), Spices, Vegetable oil (Sunflower seed: Antioxidant: Tocopherol), Full Cream Milk Powder (Cow's milk), Salt, Desiccated coconut, Acidifying Regulator. Acetic acid, Lactic acid, Citric acid, Onions, Stabiliser. Xanthan gum, Spice extract CONTAINS COW'S MILK, COCONUT. MAY CONTAIN EGG, WHEAT, GLUTEN, CELERY, MUSTARD, FISH, MOLLUSC, CRUSTACEAN, SOY, SULPHITES. LOKED FOR: Cape Herb & Spice, a division of Libstar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavorySpicyNutty
Texture
CreamyThick
Commonly used for
CookingMeal PrepDipping
Low FODMAP? Cape Malay Curry sauce | Spoonful