Is Capeachio's Sesame Water Cracker, 4.4-Ounce Boxes (Pack of 6) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavoring
- whey protein concentrate
- whey powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sour Cream Powder (Cream, Nonfat Dry Milk, Cultures), Dextrose, Maltodextrin, Buttermilk, Natural Flavoring, Soybean Oil, Yeast Extract, Whey Protein Concentrate, Skim Milk Powder, Onion Powder, Spices & Herbs, Malic Acid, Annatto (Color), Spices And Coloring (Contains Turmeric)), Safflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Capeachio's Sesame Water Cracker, 4.4-Ounce Boxes (Pack of 6) is available at 1 retailer
About this product
Cracker · Cracker