Is Cap'N Crunch® Breakfast Cereal Original Flavor Corn & Oat Cereal Cup Low FODMAP?
Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
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Description
This cereal offers a sweet, toasty flavor and firm, crunchy texture that resists sogginess in milk. Commonly eaten with milk, sprinkled over yogurt, or enjoyed dry as a snack, it’s also used in dessert bars and coatings. Reviews cite nostalgic taste and durable crunch, with occasional notes of excessive sweetness.
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, yellow 5, reduced iron, yellow 6, niacinamide (one of the b vitamins), bht (to preserve freshness), thiamine mononitrate (one of the b vitamins), pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), folic acid (one of the b vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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