Is Cap'N Crunch Cereal Low FODMAP?
Description
Sweet, toasty flavor with a firm, crunchy texture that gradually softens in milk; many users note a distinct sweet crunch and lingering sweetness. Commonly eaten with milk, as a dry snack, or incorporated into desserts and treats. Reviews frequently mention nostalgia, strong kid appeal, and occasional complaints about excessive sweetness.
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Description
Sweet, toasty flavor with a firm, crunchy texture that gradually softens in milk; many users note a distinct sweet crunch and lingering sweetness. Commonly eaten with milk, as a dry snack, or incorporated into desserts and treats. Reviews frequently mention nostalgia, strong kid appeal, and occasional complaints about excessive sweetness.
Ingredients
Corn Flour , Sugar , Oat Flour , Brown Sugar , Palm and/or Coconut Oil , Salt , Reduced Iron , Yellow 5 , Niacinamide , * , Yellow 6 , BHT ( To Preserve Freshness ) , Thiamine Mononitrate , * , Pyridoxine Hydrochloride , * , Riboflavin , * , Folic Acid , * .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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