Is Cap'n Crunch Treats Berries Cereal Bars Gluten Free?
Description
Berry-forward snack bar offering a sweet, fruity taste with a mix of crisp bits and a softer, chewy interior. Commonly eaten as an on-the-go snack, portable lunchbox item, or quick dessert accompaniment. Reviewers frequently cite very satisfying flavor and convenience while noting occasional stickiness and a sweetness some find excessive.
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Why it's a maybe for gluten free
- natural flavor
- oat flour
- natural and artificial flavor
natural flavor
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Description
Berry-forward snack bar offering a sweet, fruity taste with a mix of crisp bits and a softer, chewy interior. Commonly eaten as an on-the-go snack, portable lunchbox item, or quick dessert accompaniment. Reviewers frequently cite very satisfying flavor and convenience while noting occasional stickiness and a sweetness some find excessive.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (preservative), Pyridoxine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil. Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla. Contains Milk And Soy Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Cap'n Crunch Treats Berries Cereal Bars is available at 3 retailers
About this product
Snack · Bar