Is Cap'n Crunch Treats Berries Cereal Bars Low FODMAP?
Description
Berry-forward snack bar offering a sweet, fruity taste with a mix of crisp bits and a softer, chewy interior. Commonly eaten as an on-the-go snack, portable lunchbox item, or quick dessert accompaniment. Reviewers frequently cite very satisfying flavor and convenience while noting occasional stickiness and a sweetness some find excessive.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- inulin
- milk
- soy
- natural and artificial flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Berry-forward snack bar offering a sweet, fruity taste with a mix of crisp bits and a softer, chewy interior. Commonly eaten as an on-the-go snack, portable lunchbox item, or quick dessert accompaniment. Reviewers frequently cite very satisfying flavor and convenience while noting occasional stickiness and a sweetness some find excessive.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (preservative), Pyridoxine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil. Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Cap'n Crunch Treats Berries Cereal Bars is available at 3 retailers
About this product
Snack · Bar