Is Barbara's Bakery Original Crunch Puffins Cereal Low FODMAP?
Description
Barbara's Bakery Original Crunch Puffins cereal is a beloved signature cereal among moms and a favorite of kids. Made with a combination of corn and oat pillows, this vegan cereal offers a delightful ultra-crunchy texture. The inclusion of molasses adds a hint of sweetness, making it even more appealing to young taste buds. As a whole grain cereal, it provides a wholesome option for breakfast or snacking. While there are no specific opinions mentioned about this product, its popularity among moms and kids suggests a positive reception. With its combination of taste, texture, and nutritional value, Barbara's Bakery Original Crunch Puffins cereal is a fantastic choice for cereal enthusiasts.
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Description
Barbara's Bakery Original Crunch Puffins cereal is a beloved signature cereal among moms and a favorite of kids. Made with a combination of corn and oat pillows, this vegan cereal offers a delightful ultra-crunchy texture. The inclusion of molasses adds a hint of sweetness, making it even more appealing to young taste buds. As a whole grain cereal, it provides a wholesome option for breakfast or snacking. While there are no specific opinions mentioned about this product, its popularity among moms and kids suggests a positive reception. With its combination of taste, texture, and nutritional value, Barbara's Bakery Original Crunch Puffins cereal is a fantastic choice for cereal enthusiasts.
Ingredients
Non-gmo Corn Flour, Non-gmo Corn Bran, Evaporated Cane Sugar, Whole Oat Flour, Unsulfured Molasses, Expeller Pressed High Oleic Oil (Canola And/or Sunflower), Sea Salt, Baking Soda, Caramel Color (From Cane Molasses), Vitamin C (Ascorbic Acid), Tocopherols (Antioxidants To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.