Is Cap'n Crunch Treats Berries Cereal Bars Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • whey
  • nonfat dry milk
  • milk powder
  • milk
  • natural flavor
  • glycerin
  • riboflavin
  • natural and artificial flavor

whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Product Image

Description

Berry-forward snack bar offering a sweet, fruity taste with a mix of crisp bits and a softer, chewy interior. Commonly eaten as an on-the-go snack, portable lunchbox item, or quick dessert accompaniment. Reviewers frequently cite very satisfying flavor and convenience while noting occasional stickiness and a sweetness some find excessive.

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Ingredients

Colored And Flavored Cereal (corn Flour, Sugar, Oat Flour, Brown Sugar, Palm Oil And/or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide, Thiamine Mononitrate, Bht (preservative), Pyridoxine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Colored Rice Crisps (whole Grain Brown Rice Flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn Syrup Solids, Sugar, Inulin, Glycerin, Palm Kernel Oil. Contains 2% Or Less Of: Soybean Oil, Palm Oil, Canola Oil, Natural Flavor, Nonfat Dry Milk, Milk Powder, Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Vanilla. Contains Milk And Soy Ingredients.

Check Cap'n Crunch Treats Berries Cereal Bars against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Cap'n Crunch Treats Berries Cereal Bars is available at 3 retailers

IGASafewayWalmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast