Is Cap'n Crunch's Crunch Berries Naturally & Artificially Sweetened Corn & Oat Cereal Vegetarian?
Description
Vibrantly fruity, sweet berry flavors pair with coarse, crunchy clusters that soften in milk; crisp bite gradually yields to a tender texture. Commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as colorful topping in desserts. Reviewers frequently cite nostalgia, strong sweetness, and occasional broken pieces.
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Description
Vibrantly fruity, sweet berry flavors pair with coarse, crunchy clusters that soften in milk; crisp bite gradually yields to a tender texture. Commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as colorful topping in desserts. Reviewers frequently cite nostalgia, strong sweetness, and occasional broken pieces.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. * One of the B vitamins.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal
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