This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

The cereal offers an intense artificial berry sweetness and firm crunch, often formed into small clusters that retain texture in milk. Commonly consumed for breakfast, snacking, or as a dessert topping. Customer reviews frequently mention strong sweetness, satisfying crunch and nostalgic appeal, with occasional comments about packaging size and oversweetness.

Ingredients

Corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide *, thiamine mononitrate *, BHT (to preserve freshness), pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal | Spoonful