Is Cappellos Pizza Margherita - 10.82 Oz Low FODMAP?
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Ingredients
Crust: Cage Free (Produced from hens that are non-caged and free to roam in open buildings), Eggs, Almond Flour, Arrowroot Flour, Cassava Flour, Coconut Milk, Coconut Oil, Extra Virgin Olive Oil, Psyllium Husk, Lemon Juice, Sea Salt, Unfiltered Apple Cider Vinegar, Honey. Toppings: Whole Milk Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (Tomato Puree, Salt, Garlic, Olive Oil, Spices, Citric Acid), Tomatoes, White Cheddar (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil, Roasted Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.