Is Cappelo's Almond Flour Biscuits Buttermilk Biscuits Gluten Free Low FODMAP?
Description
These biscuits offer mild tang and buttery notes, with a tender, flaky crumb and crisp edges. Commonly split and toasted for breakfast sandwiches, often served with gravy or soup, or paired with spreads. Reviews note favorable taste and texture versus traditional biscuits, though some report occasional dryness and size inconsistency.
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Why it's not low FODMAP
- organic nonfat milk
- organic reduced-fat milk
- organic buttermilk
- natural flavor
- honey
- natural flavorings
- almond flour
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
These biscuits offer mild tang and buttery notes, with a tender, flaky crumb and crisp edges. Commonly split and toasted for breakfast sandwiches, often served with gravy or soup, or paired with spreads. Reviews note favorable taste and texture versus traditional biscuits, though some report occasional dryness and size inconsistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Organic buttermilk (organic reduced-fat milk, organic nonfat milk, sea salt, cultures, vitamin A palmitate), white rice flour, tapioca starch, almond flour, eggs, brown rice flour, organic coconut oil, butter (pasteurized cream, natural flavorings), olive oil, honey, organic potato starch, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, xanthan gum, baking soda, natural flavor. Contains almond, coconut, egg, milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Piece