Is Capra Goat Goat Cheese with Honey Low FODMAP?

Ingredients

Sugar, Wheat Flour, Butter, Eggs, Almonds, Water, Chocolate Coating (Sugar, Vegetable Oil (Palm, Coconut, Palm Kernel), Glucose Syrup, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Corn Syrup, Each: Soybean Oil, Glucose, Natural Flavor, Modified Tapioca Starch, Pectin, Salt, Citric Acid, Cinnamon, Coloring (Titanium Dioxide, Beta Carotene), Agar, Dextrose, Glucono-delta-lactone, Tricalcium Phosphate, Topped With: Pineapple

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Capra Goat Goat Cheese with Honey is available at 2 retailers

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