Is CAPRESE CHICKEN OVER WARM SPINACH SALAD Vegan?
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Ingredients
BONELESS CHICKEN BREASTS, FLOUR (ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CHERRY TOMATOES, FRESH MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT, RENNET), PANKO BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), BABY SPINACH, SHALLOT, PARMESAN CHEESE (GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT,ENZYMES), CELLULOSE, POTATO STARCH, PRESERVATIVE), CHAMPAGNE VINEGAR (CHAMPAGNE WINE, WATER), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BASIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.