Is CAPRESE PESTO PASTA SALAD Low FODMAP?
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Ingredients
PENNE PASTA (WATER, PASTA (FINE GROUND DURUM SEMOLINA, WATER), CANOLA OIL), BASIL PESTO SAUCE (BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PASTEURIZED CULTURED PART - SKIMMED MILK, SALT, ENZYMES), WATER, CANOLA OIL, VEGETABLE FIBER, NATURAL FLAVORS, 2% OR LESS OF GARLIC, DEHYDRATED POTATOES, ASCORBIC ACID, LACTIC ACID, SPICE), CHERRY TOMATOES, MINI MOZZARELLA PEARLS (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.