Is Caprese Salad, 10.75 oz Low FODMAP?

Ingredients

mixed greens, pesto dressing (expeller pressed canola oil, basil pesto sauce (basil, canola oil, water, parmesan cheese (pasteurized part-skim cows' milk, cheese culture, salt, enzymes), granulated garlic, salt), apple cider vinegar (apple cider vinegar reduced with water to 5% acidity), garlic, salt, black pepper), grape tomatoes, fresh mozzarella cheese (cultured pasteurized milk, salt, lactic acid, enzymes), pistachio crumble (japanese style bread crumbs (unbleached wheat flour, dextrose, yeast, salt), pistachios, basil, expeller pressed canola oil, lemon zest, salt), basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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