Is Capsicana Mexican Smoky Chipotle Taco Meal Kit 273g Low FODMAP?

Ingredients

Soft Flour Tortillas (66%): Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant (Glycerol), Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates), Palm Oil, Extra Virgin Olive Oil, Rapeseed Oil, Acidity Regulators (Malic Acid, Citric Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Cellulose Gum), Wheat Starch, Flour Treatment Agent (L-Cysteine), Smoky Chipotle Cooking Paste (22%): Tomato, Sugar, Water, Spirit Vinegar, Garlic Purée, Chilli Purée, Onion Purée, Salt, Red Pepper, Cornflour, Spices (Smoked Paprika, Chipotle Chilli, Paprika, Black Pepper Herbs (Coriander, Oregano), Colour (Paprika Extract), Guacamole (9%): Water, Amarillo Chilli Mash (Amarillo Peppers, Water, Vinegar, Salt), Honey, Dextrose, Garlic Purée, Rocoto Chilli Paste (Rocoto Chillies, Water, Vinegar, Salt), Onion Purée, White Wine Vinegar, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Salt), Salt, Cornflour, Spices ( Mustard Seed, Cumin), Mexican Style Topper (3%): Breadcrumb ( Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Spices (Chilli, Coriander, Black Pepper, Cumin, Smoked Paprika), Sugar, Salt, Oregano, Colour (Paprika Extract), Garlic Extract, Onion Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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