No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.

Is Captain Bootyhead Captain Bootyhead Puffed Rice & Corn Extra White Cheddar Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.
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Ingredients

Organic Whole Grain Corn, Organic Brown Rice Flour, Organic Safflower And/or Organic Sunflower Oil, Organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Organic Butter, Salt. Contains Milk.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Lactose Free? Captain Bootyhead Captain Bootyhead Puffed Rice & Corn Extra White Cheddar | Spoonful