Is Captain Toady's Hardy Horseradish Sauce Vegetarian?
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Ingredients
Canola Oil, Water, White Wine And White Wine Distilled Vinegars, Eggs, Grated And Dehydrated Horseradish Roots, Milk Components (Cultured Skim Milk, Cultured Whey, Skim Milk Solids, Cream), Sugar, Salt, Fruit Concentrates (Pear, Apple, Peach), Pineapple Syrup, Lemon Juice, Spices, Natural Flavors, Citric Acid, Natural Vitamin E (Protects Flavor), Xanthan Gum, Garlic, Peach Puree, Onions, Turmeric, Annatto
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.