Is Captain’s Wafers Peanut Butter & Honey Dairy Free?
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Why it's not dairy free
- dehydrated cheddar cheese
- whey protein concentrate
- buttermilk
- cream
- butter
- milk
- cheddar cheese
- whey
dehydrated cheddar cheese
Dietitian noteCheddar cheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA AND/OR SOYBEAN), CORN MALTODEXTRIN, WHEY, SUGAR, SALT, CORN SYRUP, MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM DIACETATE, SPICES, AMMONIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR (INCLUDING CELERY AND ONION), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), COLORS (TURMERIC, ANNATTO AND PAPRIKA EXTRACTS), MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), CHILI POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BUTTERMILK, DRIED SUGAR, POTASSIUM SALT, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, YELLOW 6, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SOY LECITHIN, PEANUT OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
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