Is Caramel Almond Crunch Ice Cream Bars Low FODMAP?
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Ingredients
Ice Cream With Caramel Ripple: Cream, Concentrated Skim Milk, Sugar, Egg Yolks, Sweetened Condensed Skim Milk, Glucose, Water, Butter, Pectin, Salt, Baking Soda, Flavour, Coating: Haagen Dazs Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Flavour), Coconut And Soybean Oil, Roasted Almonds: Almonds, Safflower Oil, Crunch Pieces: Wheat Flour, Soybean Oil, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.