Is Caramel and milk chocolate Ice Cream Low FODMAP?
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Ingredients
Fresh cream, Modified milk ingredients, Mono and diglycerides, Cocoa butter, Guar gum, Carrageenan, Vanilla extract, Natural flavour. Coating: Chapman's milk chocolate (sugar, whole milk powder, unsweetened chocolate, cocoa butter, lactose [milk], soy lecithin, vanilla extract), Coconut oil, Soybean oil, Toffee pieces (sugar, glucose, unsalted butter, modified palm and palm kernel oils, cocoa butter, sodium bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.