Is CARAMEL AND PEANUT NOUGAT COVERED IN MILK CHOCOLATE, CARAMEL PEANUT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic unsweetened chocolate
organic cocoa butter
organic heavy cream
milk protein isolate
organic whole milk powder
organic milk chocolate
milk protein concentrate

organic unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa butter

organic heavy cream

milk protein isolate

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PROTEIN CARAMEL (ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ORGANIC HEAVY CREAM, GLYCERIN, WATER, ORGANIC VANILLA EXTRACT, SALT, ORGANIC SOY LECITHIN), ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), DIETARY (TAPIOCA) FIBER, PEANUTS, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, ORGANIC HONEY, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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