Is CARAMEL AND PEANUT NOUGAT COVERED IN MILK CHOCOLATE, CARAMEL PEANUT Low FODMAP?

Ingredients

PROTEIN CARAMEL (ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, ORGANIC HEAVY CREAM, GLYCERIN, WATER, ORGANIC VANILLA EXTRACT, SALT, ORGANIC SOY LECITHIN), ORGANIC MILK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK POWDER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), DIETARY (TAPIOCA) FIBER, PEANUTS, WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, ORGANIC HONEY, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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