Is CARAMEL APPLE CHOCOLATE LOVER'S, CARAMEL APPLE Low FODMAP?
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Ingredients
APPLE, CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS (BUTTER VANILLA FLAVOR), MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, COCOA DROPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLIN), WHITE DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, HYDROGENATED PALM OIL, SOY LECITHIN, VANILLIN, VANILLA), MILK DRIZZLE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, VANILLA), AND CULTURE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.