Is CARAMEL APPLE CRUMB PIE, CARAMEL APPLE Low FODMAP?

Ingredients

APPLES, UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, SALT), CANDIES, CARAMELS, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED SOYBEAN AND COTTENSEED OILS, WATER, BROWN SUGAR, QUICK ONE MINUTE OATS, SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), LEMON JUICE, CINNAMON, NUTMEG, NATURAL FLAVOUR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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